asya1109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 16: 815 * 68%
Fat:
 
Prot:
 
Carbs:
14.36g
 
87.20g
 
85.97g
- -
June 2022
Tue 28: 821 * 68%
Fat:
 
Prot:
 
Carbs:
28.15g
 
59.27g
 
76.95g
- -
Mon 27: 236 * 20%
Fat:
 
Prot:
 
Carbs:
12.17g
 
19.04g
 
11.95g
- -
Sun 26: 969 * 81%
Fat:
 
Prot:
 
Carbs:
42.41g
 
57.22g
 
85.42g
- -
Sat 25: 803 * 67%
Fat:
 
Prot:
 
Carbs:
36.79g
 
45.80g
 
72.48g
- -
Fri 24: 350 * 29%
Fat:
 
Prot:
 
Carbs:
15.45g
 
28.43g
 
27.23g
- -
Thu 23: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
51.37g
 
111.92g
 
52.80g
- -
Wed 22: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
42.95g
 
104.90g
 
92.27g
- -
Thu 16: 306 * 26%
Fat:
 
Prot:
 
Carbs:
12.62g
 
20.11g
 
27.71g
- -
May 2022
Sun 22: 631 * 53%
Fat:
 
Prot:
 
Carbs:
29.80g
 
40.95g
 
49.53g
- -
Wed 18: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
60.69g
 
90.70g
 
85.43g
- -
Thu 12: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
65.80g
 
62.26g
 
74.19g
- -
Wed 11: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
59.44g
 
77.64g
 
108.67g
- -
Sat 7: 828 * 69%
Fat:
 
Prot:
 
Carbs:
48.65g
 
36.11g
 
60.64g
- -
April 2022
Sat 30: 117 * 10%
Fat:
 
Prot:
 
Carbs:
6.25g
 
13.83g
 
1.30g
- -
Tue 26: 251 * 21%
Fat:
 
Prot:
 
Carbs:
16.83g
 
11.65g
 
9.84g
- -
Mon 25: 880 * 73%
Fat:
 
Prot:
 
Carbs:
35.03g
 
59.91g
 
86.28g
- -
Sun 24: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
41.88g
 
66.53g
 
92.70g
- -
Sat 23: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
45.36g
 
93.95g
 
102.59g
- -
Fri 22: 331 * 28%
Fat:
 
Prot:
 
Carbs:
11.23g
 
20.03g
 
36.17g
- -
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