| February 2017 |
| Wed 22: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
14.00g |
|
31.14g |
|
-
|
-
|
| Tue 21: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.40g |
|
31.96g |
|
-
|
-
|
| Wed 15: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
36.29g |
|
81.95g |
|
-
|
-
|
| January 2017 |
| Thu 12: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
30.45g |
|
99.21g |
|
-
|
-
|
| Wed 11: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
42.49g |
|
140.17g |
|
-
|
-
|
| Tue 10: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
64.14g |
|
125.90g |
|
-
|
-
|
| Thu 5: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
38.21g |
|
33.28g |
|
-
|
-
|
| Wed 4: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
34.10g |
|
37.72g |
|
-
|
-
|
| Tue 3: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
12.34g |
|
36.12g |
|
-
|
-
|
| Mon 2: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
126.82g |
|
148.97g |
|
-
|
-
|
| Sun 1: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
35.00g |
|
27.03g |
|
-
|
-
|
| December 2016 |
| Sat 31: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
18.99g |
|
81.01g |
|
-
|
-
|
| Fri 30: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
83.87g |
|
88.14g |
|
-
|
-
|
| Thu 29: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
11.19g |
|
36.66g |
|
-
|
-
|
| Wed 28: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
9.60g |
|
54.47g |
|
-
|
-
|
| Mon 26: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
28.13g |
|
32.78g |
|
-
|
-
|
| Sat 24: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
34.49g |
|
62.39g |
|
-
|
-
|
| Fri 23: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
18.55g |
|
62.38g |
|
-
|
-
|
| Thu 22: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
55.99g |
|
200.38g |
|
-
|
-
|
| Wed 21: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
56.25g |
|
83.73g |
|
-
|
-
|
