Toscani87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 376 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
32.29g
 
37.65g
826*  450
Fri 12: 617 * 47%
Fat:
 
Prot:
 
Carbs:
22.08g
 
44.61g
 
65.59g
2978*  2361
Thu 11: 231 * 18%
Fat:
 
Prot:
 
Carbs:
6.70g
 
22.00g
 
16.00g
3200*  2969
Wed 10: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
59.32g
 
88.17g
 
115.08g
3054*  1664
Tue 9: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
36.56g
 
101.23g
 
98.77g
3156*  2010
Mon 8: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
56.96g
 
82.05g
 
83.23g
2881*  1692
December 2020
Thu 10: 971 * 75%
Fat:
 
Prot:
 
Carbs:
27.85g
 
122.83g
 
54.04g
- -
Sat 5: 998 * 77%
Fat:
 
Prot:
 
Carbs:
26.50g
 
131.88g
 
55.25g
- -
Fri 4: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
41.30g
 
127.07g
 
107.28g
1394*  57
Thu 3: 578 * 44%
Fat:
 
Prot:
 
Carbs:
14.35g
 
52.20g
 
59.70g
2606*  2028
Wed 2: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
43.00g
 
189.51g
 
90.37g
2745*  1233
Tue 1: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
38.85g
 
162.63g
 
121.30g
2568*  1056
November 2020
Mon 30: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
40.80g
 
193.91g
 
74.64g
2527*  1051
Sun 29: 616 * 47%
Fat:
 
Prot:
 
Carbs:
6.60g
 
45.20g
 
99.40g
2534*  1918
Sat 28: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
56.90g
 
129.52g
 
143.51g
2995*  1336
Fri 27: 398 * 31%
Fat:
 
Prot:
 
Carbs:
6.80g
 
75.60g
 
7.50g
2808*  2410
Thu 26: 178 * 14%
Fat:
 
Prot:
 
Carbs:
5.50g
 
25.00g
 
10.50g
2713*  2535
Wed 25: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
40.85g
 
151.20g
 
66.70g
2504*  1270
Tue 24: 929 * 71%
Fat:
 
Prot:
 
Carbs:
12.05g
 
154.55g
 
48.35g
2520*  1591
Mon 23: 632 * 49%
Fat:
 
Prot:
 
Carbs:
12.05g
 
76.20g
 
51.80g
3109*  2477
Get the app
    
© 2024 FatSecret. All rights reserved.