Doga E.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 3: 326 * 18%
Fat:
 
Prot:
 
Carbs:
26.24g
 
7.31g
 
20.91g
- -
August 2018
Sat 11: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
38.76g
 
53.56g
 
178.85g
- -
March 2016
Sat 26: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
61.35g
 
69.40g
 
227.91g
- -
Fri 25: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
59.77g
 
62.07g
 
244.51g
- -
Thu 24: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
42.41g
 
74.17g
 
311.85g
- -
Wed 23: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
78.61g
 
64.28g
 
211.48g
- -
Tue 22: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
59.15g
 
57.75g
 
194.01g
- -
Mon 21: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
55.80g
 
84.44g
 
278.21g
- -
Sun 20: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
93.69g
 
93.21g
 
230.55g
- -
Sat 19: 2093 * 131%
Fat:
 
Prot:
 
Carbs:
110.72g
 
89.94g
 
198.24g
- -
Fri 18: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
92.10g
 
105.46g
 
204.11g
2358*  318
Thu 17: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
50.09g
 
53.15g
 
196.53g
2239*  813
Wed 16: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
73.67g
 
60.88g
 
161.24g
- -
Tue 15: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
70.21g
 
56.41g
 
263.26g
- -
Mon 14: 2126 * 133%
Fat:
 
Prot:
 
Carbs:
66.92g
 
65.59g
 
344.47g
- -
Sun 13: 2152 * 134%
Fat:
 
Prot:
 
Carbs:
131.65g
 
123.25g
 
128.84g
- -
Sat 12: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
84.83g
 
73.98g
 
189.42g
- -
Fri 11: 2309 * 144%
Fat:
 
Prot:
 
Carbs:
101.23g
 
92.96g
 
265.67g
- -
Thu 10: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
61.16g
 
61.90g
 
186.25g
2202*  690
Wed 9: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
76.11g
 
62.14g
 
292.10g
2186*  182
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