| December 2016 |
| October 2016 |
| September 2016 |
| Fri 2: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
5.80g |
|
105.47g |
|
-
|
-
|
| July 2016 |
| Wed 20: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
9.90g |
|
73.66g |
|
-
|
-
|
| May 2016 |
| Sun 1: |
391 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
5.64g |
|
28.96g |
|
-
|
-
|
| April 2016 |
| Wed 20: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
7.51g |
|
3.50g |
|
3010*
|
 2907
|
| Sat 16: |
319 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
5.60g |
|
71.00g |
|
-
|
-
|
| Fri 15: |
292 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
4.29g |
|
34.92g |
|
-
|
-
|
| Wed 13: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
17.21g |
|
34.63g |
|
2784*
|
2388
|
| Tue 12: |
296 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
14.45g |
|
38.20g |
|
2889*
|
2593
|
| Mon 11: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
11.27g |
|
16.05g |
|
2806*
|
2626
|
| Sun 10: |
759 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
17.05g |
|
103.82g |
|
2674*
|
1915
|
| Sat 9: |
548 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
12.40g |
|
88.48g |
|
2102*
|
1554
|
| Fri 8: |
394 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
21.61g |
|
57.00g |
|
2822*
|
2428
|
| Thu 7: |
523 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
19.46g |
|
35.29g |
|
2409*
|
1886
|
| Wed 6: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
6.75g |
|
43.92g |
|
3224*
|
2993
|
| Tue 5: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
10.99g |
|
50.85g |
|
4014*
|
3660
|
| Mon 4: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
10.78g |
|
41.11g |
|
2564*
|
2314
|
| Sun 3: |
336 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
12.12g |
|
42.64g |
|
3696*
|
3360
|
| Sat 2: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
15.67g |
|
73.42g |
|
3392*
|
2903
|
