pearlpearl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Sat 27: 464 * 22%
Fat:
 
Prot:
 
Carbs:
23.53g
 
24.97g
 
36.35g
- -
Sun 14: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
43.08g
 
78.75g
 
116.99g
- -
July 2016
Sat 2: 570 * 27%
Fat:
 
Prot:
 
Carbs:
29.04g
 
10.03g
 
74.45g
- -
April 2016
Thu 7: 294 * 14%
Fat:
 
Prot:
 
Carbs:
17.44g
 
23.27g
 
9.39g
- -
March 2016
Wed 23: 848 * 40%
Fat:
 
Prot:
 
Carbs:
55.29g
 
52.12g
 
31.82g
- -
Tue 22: 339 * 16%
Fat:
 
Prot:
 
Carbs:
22.12g
 
20.85g
 
12.73g
- -
Mon 21: 740 * 35%
Fat:
 
Prot:
 
Carbs:
25.52g
 
30.40g
 
99.30g
- -
Sat 12: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
51.94g
 
27.40g
 
201.18g
- -
Thu 10: 338 * 16%
Fat:
 
Prot:
 
Carbs:
19.64g
 
19.93g
 
17.30g
- -
Tue 8: 528 * 25%
Fat:
 
Prot:
 
Carbs:
19.25g
 
22.68g
 
72.38g
- -
Mon 7: 197 * 9%
Fat:
 
Prot:
 
Carbs:
4.28g
 
6.39g
 
36.29g
- -
Sun 6: 109 * 5%
Fat:
 
Prot:
 
Carbs:
4.08g
 
4.11g
 
15.04g
- -
Thu 3: 229 * 11%
Fat:
 
Prot:
 
Carbs:
9.76g
 
9.29g
 
27.29g
2924*  2695
Wed 2: 119 * 6%
Fat:
 
Prot:
 
Carbs:
4.36g
 
4.80g
 
16.65g
- -
Tue 1: 989 * 47%
Fat:
 
Prot:
 
Carbs:
33.58g
 
48.22g
 
116.68g
- -
February 2016
Sun 28: 1230 * 59%
Fat:
 
Prot:
 
Carbs:
46.12g
 
30.52g
 
179.52g
- -
Fri 26: 123 * 6%
Fat:
 
Prot:
 
Carbs:
3.96g
 
3.93g
 
21.51g
- -
Thu 25: 276 * 13%
Fat:
 
Prot:
 
Carbs:
7.93g
 
8.86g
 
45.03g
2390*  2114
Wed 24: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
63.08g
 
29.10g
 
78.52g
- -
Tue 23: 414 * 20%
Fat:
 
Prot:
 
Carbs:
18.59g
 
18.34g
 
46.56g
2302*  1888
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