anagfm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 13: 795 * 44%
Fat:
 
Prot:
 
Carbs:
36.57g
 
55.33g
 
58.96g
- -
Sun 11: 977 * 54%
Fat:
 
Prot:
 
Carbs:
59.85g
 
74.84g
 
35.12g
- -
Thu 8: 738 * 41%
Fat:
 
Prot:
 
Carbs:
50.83g
 
66.44g
 
1.96g
- -
Tue 6: 730 * 41%
Fat:
 
Prot:
 
Carbs:
44.98g
 
56.97g
 
20.73g
- -
Fri 2: 990 * 55%
Fat:
 
Prot:
 
Carbs:
60.56g
 
93.88g
 
12.29g
- -
August 2016
Wed 31: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
74.77g
 
97.12g
 
14.66g
- -
Tue 30: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
62.55g
 
88.71g
 
23.29g
- -
Mon 29: 926 * 51%
Fat:
 
Prot:
 
Carbs:
59.78g
 
82.36g
 
11.00g
- -
Tue 23: 608 * 34%
Fat:
 
Prot:
 
Carbs:
39.99g
 
54.38g
 
7.15g
- -
Mon 22: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
62.20g
 
102.96g
 
23.94g
- -
Sat 20: 722 * 40%
Fat:
 
Prot:
 
Carbs:
61.28g
 
36.86g
 
3.12g
- -
Fri 19: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
78.89g
 
84.86g
 
12.60g
- -
Thu 18: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
74.47g
 
86.80g
 
18.43g
- -
Wed 17: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
79.24g
 
78.20g
 
6.95g
- -
Tue 16: 546 * 30%
Fat:
 
Prot:
 
Carbs:
39.32g
 
32.78g
 
15.07g
- -
Wed 3: 997 * 55%
Fat:
 
Prot:
 
Carbs:
66.80g
 
48.87g
 
43.40g
- -
July 2016
Sun 31: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
60.71g
 
70.79g
 
58.52g
- -
Sat 30: 662 * 37%
Fat:
 
Prot:
 
Carbs:
60.90g
 
12.64g
 
15.57g
- -
Fri 29: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
62.28g
 
71.40g
 
39.55g
- -
Thu 28: 812 * 45%
Fat:
 
Prot:
 
Carbs:
53.55g
 
72.69g
 
8.75g
- -
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