Yulya Shcheblykina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 785 * 52%
Fat:
 
Prot:
 
Carbs:
53.02g
 
14.28g
 
62.55g
- -
April 2024
Wed 24: 207 * 14%
Fat:
 
Prot:
 
Carbs:
10.91g
 
2.08g
 
25.17g
- -
March 2024
Mon 11: 602 * 40%
Fat:
 
Prot:
 
Carbs:
47.86g
 
14.54g
 
36.46g
- -
November 2023
Tue 14: 685 * 46%
Fat:
 
Prot:
 
Carbs:
27.49g
 
27.62g
 
80.10g
- -
September 2023
Tue 12: 128 * 9%
Fat:
 
Prot:
 
Carbs:
7.07g
 
1.77g
 
15.07g
- -
August 2023
Fri 4: 552 * 37%
Fat:
 
Prot:
 
Carbs:
19.15g
 
26.78g
 
67.92g
- -
June 2023
Thu 22: 114 * 8%
Fat:
 
Prot:
 
Carbs:
1.20g
 
0.90g
 
24.00g
- -
Fri 16: 114 * 8%
Fat:
 
Prot:
 
Carbs:
1.20g
 
0.90g
 
24.00g
- -
Tue 13: 241 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
8.10g
 
35.28g
- -
Fri 9: 374 * 25%
Fat:
 
Prot:
 
Carbs:
14.60g
 
11.93g
 
50.64g
- -
May 2023
Tue 30: 617 * 41%
Fat:
 
Prot:
 
Carbs:
28.21g
 
30.74g
 
60.73g
- -
April 2023
Tue 25: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
57.84g
 
96.30g
 
132.75g
- -
Wed 12: 82 * 5%
Fat:
 
Prot:
 
Carbs:
4.72g
 
1.72g
 
8.52g
- -
Wed 5: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
59.15g
 
58.35g
 
98.30g
- -
March 2023
Thu 30: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
59.76g
 
59.16g
 
192.12g
- -
Wed 22: 513 * 34%
Fat:
 
Prot:
 
Carbs:
32.40g
 
7.20g
 
45.00g
- -
Tue 14: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
59.96g
 
58.67g
 
117.67g
- -
Mon 13: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
83.77g
 
46.51g
 
107.86g
- -
Fri 10: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
77.38g
 
56.87g
 
143.92g
- -
Thu 9: 959 * 64%
Fat:
 
Prot:
 
Carbs:
52.45g
 
44.38g
 
79.60g
- -
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