Go 46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.96g
 
15.50g
- -
Wed 21: 827 * 59%
Fat:
 
Prot:
 
Carbs:
11.38g
 
9.07g
 
110.53g
- -
Tue 20: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
36.52g
 
40.58g
 
160.57g
- -
Fri 2: 676 * 48%
Fat:
 
Prot:
 
Carbs:
27.48g
 
16.12g
 
96.88g
- -
June 2024
Thu 6: 323 * 23%
Fat:
 
Prot:
 
Carbs:
1.94g
 
4.61g
 
75.69g
- -
Tue 4: 581 * 42%
Fat:
 
Prot:
 
Carbs:
19.03g
 
20.10g
 
86.17g
- -
Mon 3: 953 * 68%
Fat:
 
Prot:
 
Carbs:
41.51g
 
61.26g
 
84.33g
- -
Sun 2: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
34.87g
 
34.96g
 
165.73g
1466*  377
Sat 1: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
64.75g
 
56.26g
 
181.51g
1427*  72
May 2024
Fri 31: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
32.79g
 
45.34g
 
197.84g
- -
Thu 30: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
46.03g
 
51.86g
 
142.69g
- -
Wed 29: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
32.69g
 
30.69g
 
195.90g
- -
Tue 28: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
30.72g
 
30.29g
 
224.86g
- -
Mon 27: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
33.55g
 
32.49g
 
170.26g
- -
Sun 26: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
30.04g
 
44.27g
 
211.14g
- -
Sat 25: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
44.39g
 
36.81g
 
187.17g
- -
Fri 24: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
34.61g
 
38.83g
 
219.05g
1677*  407
Thu 23: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
41.58g
 
47.92g
 
236.79g
1417*  55
Wed 22: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
64.31g
 
76.35g
 
145.52g
1413*
Tue 21: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
44.83g
 
52.83g
 
155.93g
1309*  108
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