Gulnur_vip25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 612 * 44%
Fat:
 
Prot:
 
Carbs:
19.61g
 
16.39g
 
88.56g
- -
June 2021
Fri 11: 285 * 20%
Fat:
 
Prot:
 
Carbs:
7.38g
 
7.59g
 
46.51g
- -
December 2019
Tue 3: 353 * 25%
Fat:
 
Prot:
 
Carbs:
21.17g
 
7.82g
 
32.83g
- -
August 2019
Mon 5: 451 * 32%
Fat:
 
Prot:
 
Carbs:
29.21g
 
12.64g
 
34.29g
- -
November 2018
Wed 21: 144 * 10%
Fat:
 
Prot:
 
Carbs:
9.77g
 
13.16g
 
0.00g
- -
Fri 2: 132 * 9%
Fat:
 
Prot:
 
Carbs:
5.79g
 
8.25g
 
11.63g
- -
October 2018
Sun 21: 667 * 48%
Fat:
 
Prot:
 
Carbs:
33.72g
 
46.81g
 
43.46g
- -
August 2018
Wed 29: - - 1871* -
February 2018
January 2018
Sat 27: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.47g
 
9.82g
- -
Sun 21: 153 * 11%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.05g
 
38.07g
- -
October 2017
Fri 20: 263 * 19%
Fat:
 
Prot:
 
Carbs:
19.73g
 
8.46g
 
13.44g
- -
January 2017
Wed 25: 448 * 32%
Fat:
 
Prot:
 
Carbs:
24.99g
 
19.00g
 
37.36g
- -
Sun 22: 142 * 10%
Fat:
 
Prot:
 
Carbs:
2.52g
 
7.40g
 
22.79g
1748*  1606
Wed 11: 359 * 26%
Fat:
 
Prot:
 
Carbs:
11.82g
 
15.95g
 
46.69g
- -
December 2016
Sun 18: - - 1732* -
November 2016
October 2016
Mon 24: 106 * 8%
Fat:
 
Prot:
 
Carbs:
7.28g
 
6.99g
 
3.38g
- -
Sun 9: 163 * 12%
Fat:
 
Prot:
 
Carbs:
4.59g
 
4.91g
 
26.11g
1540*  1377
Fri 7: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
73.93g
 
36.22g
 
63.11g
- -
Thu 6: 902 * 64%
Fat:
 
Prot:
 
Carbs:
25.36g
 
38.31g
 
130.24g
1704*  802
Wed 5: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
48.03g
 
40.73g
 
119.05g
1722*  650
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