Biking1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 24: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
25.14g
 
91.81g
 
125.84g
1969*  934
February 2016
Mon 8: 623 * 35%
Fat:
 
Prot:
 
Carbs:
20.98g
 
69.18g
 
41.15g
1826*  1203
Sun 7: - - 2735 -
Sat 6: - - 2735 -
Thu 4: 623 * 35%
Fat:
 
Prot:
 
Carbs:
14.71g
 
70.56g
 
55.22g
2226*  1603
Wed 3: 955 * 53%
Fat:
 
Prot:
 
Carbs:
19.27g
 
65.94g
 
143.11g
1928*  973
Tue 2: 1553 86%
Fat:
 
Prot:
 
Carbs:
31.05g
 
121.00g
 
211.08g
1928*  375
Mon 1: 1476 82%
Fat:
 
Prot:
 
Carbs:
33.90g
 
99.75g
 
199.28g
4112*  2636
January 2016
Sun 31: 1388 77%
Fat:
 
Prot:
 
Carbs:
29.50g
 
132.58g
 
124.20g
2958*  1570
Fri 29: 601 * 33%
Fat:
 
Prot:
 
Carbs:
14.97g
 
68.21g
 
43.67g
- -
Thu 28: 1193 66%
Fat:
 
Prot:
 
Carbs:
20.85g
 
79.81g
 
177.38g
1997*  804
Wed 27: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
32.47g
 
140.46g
 
151.58g
1759*  290
Tue 26: 1448 80%
Fat:
 
Prot:
 
Carbs:
26.49g
 
143.35g
 
168.23g
2168*  720
Mon 25: 1378 77%
Fat:
 
Prot:
 
Carbs:
33.25g
 
121.02g
 
142.03g
1997*  619
Sun 24: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
22.00g
 
11.00g
- -
Fri 22: 1274 71%
Fat:
 
Prot:
 
Carbs:
33.46g
 
115.87g
 
134.34g
1858*  584
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