| February 2016 |
| Mon 15: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
3.45g |
|
40.16g |
|
-
|
-
|
| Thu 11: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
37.89g |
|
137.63g |
|
-
|
-
|
| Wed 10: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
42.66g |
|
166.82g |
|
-
|
-
|
| Tue 9: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
62.09g |
|
192.16g |
|
-
|
-
|
| Mon 8: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
36.70g |
|
120.14g |
|
-
|
-
|
| Sun 7: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
28.12g |
|
122.43g |
|
-
|
-
|
| Sat 6: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
52.36g |
|
155.75g |
|
2594*
|
 1122
|
| Fri 5: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
45.11g |
|
150.08g |
|
3186*
|
1926
|
| Thu 4: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
57.63g |
|
196.15g |
|
3056*
|
1566
|
| Wed 3: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
66.03g |
|
232.68g |
|
3392*
|
1842
|
| Tue 2: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
49.06g |
|
223.62g |
|
-
|
-
|
| Mon 1: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
66.67g |
|
162.01g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
13.90g |
|
62.37g |
|
-
|
-
|
| Sat 30: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
33.20g |
|
103.65g |
|
-
|
-
|
| Fri 29: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
53.22g |
|
181.57g |
|
-
|
-
|
| Thu 28: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
59.31g |
|
172.04g |
|
-
|
-
|
| Wed 27: |
1738
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
73.35g |
|
255.30g |
|
3051*
|
1313
|
| Tue 26: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
63.65g |
|
192.84g |
|
-
|
-
|
| Mon 25: |
1748 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
61.45g |
|
181.12g |
|
2407*
|
659
|
| Sun 24: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
76.47g |
|
182.06g |
|
2770*
|
1170
|
