Kugelbake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Sun 11: 2152 * 134%
Fat:
 
Prot:
 
Carbs:
93.67g
 
148.62g
 
177.26g
- -
Sat 10: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
66.33g
 
91.71g
 
150.42g
- -
Fri 9: 539 * 34%
Fat:
 
Prot:
 
Carbs:
20.24g
 
25.68g
 
63.88g
- -
Thu 8: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
63.12g
 
83.58g
 
211.49g
- -
Wed 7: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
46.44g
 
98.50g
 
186.38g
- -
Tue 6: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
72.61g
 
76.88g
 
143.43g
- -
Mon 5: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
40.21g
 
77.00g
 
132.69g
- -
Sun 4: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
62.28g
 
105.05g
 
128.69g
- -
Sat 3: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
47.78g
 
131.54g
 
123.45g
- -
Fri 2: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
53.64g
 
123.37g
 
99.56g
- -
Thu 1: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
77.42g
 
115.91g
 
112.04g
- -
October 2016
Sun 9: 659 * 41%
Fat:
 
Prot:
 
Carbs:
30.55g
 
48.90g
 
46.00g
- -
September 2016
Thu 15: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
58.82g
 
45.72g
 
191.72g
- -
Wed 14: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
66.31g
 
66.68g
 
182.43g
- -
Tue 6: 507 * 32%
Fat:
 
Prot:
 
Carbs:
11.11g
 
33.19g
 
64.73g
- -
August 2016
Wed 10: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
88.72g
 
75.07g
 
140.01g
- -
Tue 9: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
30.07g
 
78.18g
 
179.96g
- -
Thu 4: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
63.69g
 
73.35g
 
171.43g
- -
Wed 3: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
65.01g
 
72.17g
 
210.68g
- -
Tue 2: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
81.41g
 
117.89g
 
137.90g
- -
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