Iana1234567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 628 * 27%
Fat:
 
Prot:
 
Carbs:
19.79g
 
33.17g
 
76.14g
- -
July 2024
Wed 31: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
56.09g
 
43.62g
 
127.01g
- -
Mon 29: 1688 * 73%
Fat:
 
Prot:
 
Carbs:
81.35g
 
68.79g
 
165.41g
- -
Sun 28: 2447 * 102%
Fat:
 
Prot:
 
Carbs:
113.26g
 
103.71g
 
259.01g
- -
Sat 27: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
102.32g
 
106.15g
 
274.97g
- -
Fri 26: 2845 * 119%
Fat:
 
Prot:
 
Carbs:
161.02g
 
120.21g
 
223.80g
- -
Thu 25: 2397 * 100%
Fat:
 
Prot:
 
Carbs:
128.35g
 
96.11g
 
210.33g
- -
Wed 24: 2494 * 104%
Fat:
 
Prot:
 
Carbs:
113.81g
 
145.64g
 
220.93g
- -
Tue 23: 2326 * 97%
Fat:
 
Prot:
 
Carbs:
122.08g
 
111.92g
 
193.36g
- -
Mon 22: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
135.78g
 
96.35g
 
205.54g
- -
Sun 21: 2874 * 120%
Fat:
 
Prot:
 
Carbs:
177.25g
 
116.38g
 
201.74g
- -
Sat 20: 2764 * 115%
Fat:
 
Prot:
 
Carbs:
135.40g
 
106.59g
 
279.69g
- -
Fri 19: 2408 * 100%
Fat:
 
Prot:
 
Carbs:
112.68g
 
119.16g
 
237.34g
- -
Thu 18: 2484 * 104%
Fat:
 
Prot:
 
Carbs:
129.71g
 
131.13g
 
204.47g
- -
Wed 17: 2525 * 105%
Fat:
 
Prot:
 
Carbs:
130.69g
 
121.37g
 
220.73g
- -
Tue 16: 2375 * 99%
Fat:
 
Prot:
 
Carbs:
113.14g
 
136.68g
 
214.32g
- -
Mon 15: 2415 * 101%
Fat:
 
Prot:
 
Carbs:
125.84g
 
143.52g
 
183.45g
- -
June 2024
Thu 27: 900 * 38%
Fat:
 
Prot:
 
Carbs:
50.45g
 
55.55g
 
58.37g
- -
Wed 26: 2981 * 124%
Fat:
 
Prot:
 
Carbs:
116.46g
 
167.41g
 
292.71g
- -
Tue 25: 2475 * 103%
Fat:
 
Prot:
 
Carbs:
81.37g
 
126.73g
 
313.26g
- -
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