Tania Andrade DF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 209 * 19%
Fat:
 
Prot:
 
Carbs:
11.30g
 
14.77g
 
12.38g
- -
April 2024
Wed 10: 632 * 56%
Fat:
 
Prot:
 
Carbs:
30.93g
 
34.74g
 
53.74g
- -
Tue 9: 1059 * 94%
Fat:
 
Prot:
 
Carbs:
48.26g
 
55.86g
 
67.47g
- -
Mon 8: 981 * 87%
Fat:
 
Prot:
 
Carbs:
50.20g
 
70.74g
 
64.49g
- -
Sun 7: 732 * 65%
Fat:
 
Prot:
 
Carbs:
18.53g
 
27.85g
 
95.58g
- -
Sat 6: 1424 * 127%
Fat:
 
Prot:
 
Carbs:
75.45g
 
87.38g
 
74.15g
- -
Fri 5: 1189 * 106%
Fat:
 
Prot:
 
Carbs:
50.46g
 
79.98g
 
104.41g
2007*  818
Thu 4: 453 * 40%
Fat:
 
Prot:
 
Carbs:
20.88g
 
39.01g
 
29.11g
2007*  1554
Wed 3: 918 * 82%
Fat:
 
Prot:
 
Carbs:
21.22g
 
54.43g
 
106.59g
2022*  1104
Tue 2: 1230 * 109%
Fat:
 
Prot:
 
Carbs:
51.01g
 
91.78g
 
79.30g
- -
Mon 1: 969 * 86%
Fat:
 
Prot:
 
Carbs:
39.19g
 
63.59g
 
91.31g
- -
March 2024
Sat 30: 577 * 51%
Fat:
 
Prot:
 
Carbs:
26.36g
 
39.01g
 
31.25g
2022*  1445
Thu 28: 826 * 73%
Fat:
 
Prot:
 
Carbs:
51.96g
 
51.09g
 
36.59g
- -
Wed 27: 530 * 47%
Fat:
 
Prot:
 
Carbs:
24.77g
 
60.95g
 
17.63g
- -
Mon 25: 430 * 38%
Fat:
 
Prot:
 
Carbs:
10.99g
 
34.61g
 
49.21g
- -
Sun 24: 933 * 83%
Fat:
 
Prot:
 
Carbs:
47.93g
 
77.23g
 
46.54g
- -
Sat 23: 756 * 67%
Fat:
 
Prot:
 
Carbs:
38.01g
 
49.66g
 
53.65g
- -
Fri 22: 912 * 81%
Fat:
 
Prot:
 
Carbs:
44.79g
 
98.96g
 
28.74g
- -
Thu 21: 915 * 81%
Fat:
 
Prot:
 
Carbs:
52.76g
 
55.37g
 
31.47g
2022*  1107
Wed 20: 1094 * 97%
Fat:
 
Prot:
 
Carbs:
49.61g
 
87.50g
 
54.19g
- -
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