| Daily Average: |
Exercise: 1622 Cals |
|
Food: 1854 Cals |
(Fat: 60.63g, Protein: 136.28g, Carbs: 185.91g) |
| Monthly Total: |
Exercise: 25958 Cals |
|
Food: 27816 Cals |
(Fat: 909.46g, Protein: 2044.24g, Carbs: 2788.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -170 |
|
3
 |
Net 778 |
|
4
|
Net -255 |
|
5
|
Net 121 |
|
6
|
Net -141 |
|
7
|
Net 1974 |
|
8
|
Net -289 |
|
9
|
Net -210 |
|
10
|
Net 133 |
|
11
|
Net 720 |
|
12
|
Net -227 |
|
13
|
Net -41 |
|
14
|
Net -112 |
|
15
|
Net 806 |
|
16
|
Net 435 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (18 Feb 24)
|
