| September 2024 |
| Fri 6: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
21.09g |
|
32.25g |
|
-
|
-
|
| Thu 5: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
37.09g |
|
39.25g |
|
-
|
-
|
| Wed 4: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
10.25g |
|
46.25g |
|
-
|
-
|
| Tue 3: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
64.75g |
|
143.34g |
|
-
|
-
|
| Mon 2: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
53.27g |
|
104.29g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
21.77g |
|
32.48g |
|
-
|
-
|
| Thu 29: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
23.01g |
|
114.24g |
|
-
|
-
|
| Wed 28: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
21.27g |
|
70.28g |
|
-
|
-
|
| Sat 24: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.30g |
|
20.00g |
|
-
|
-
|
| Fri 23: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
53.95g |
|
94.47g |
|
-
|
-
|
| Thu 22: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
39.92g |
|
172.18g |
|
-
|
-
|
| Wed 21: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
45.04g |
|
162.18g |
|
-
|
-
|
| Tue 20: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
42.71g |
|
109.49g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
11.06g |
|
12.97g |
|
-
|
-
|
| Fri 12: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
25.50g |
|
27.82g |
|
-
|
-
|
| Thu 11: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
39.50g |
|
36.79g |
|
-
|
-
|
| Wed 10: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
17.39g |
|
37.34g |
|
-
|
-
|
| Mon 8: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
8.25g |
|
19.50g |
|
-
|
-
|
| Tue 2: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
40.58g |
|
67.78g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
21.03g |
|
37.49g |
|
-
|
-
|
