| Daily Average: |
Exercise: 2205 Cals |
|
Food: 1045 Cals |
(Fat: 39.79g, Protein: 64.48g, Carbs: 113.93g) |
| Monthly Total: |
Exercise: 11026 Cals |
|
Food: 16719 Cals |
(Fat: 636.62g, Protein: 1031.71g, Carbs: 1822.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -887 |
|
4
|
5
|
Net -844 |
|
6
|
7
|
8
|
9
|
Net -1043 |
|
10
|
11
|
12
|
13
|
Net -1069 |
|
14
|
15
|
16
|
Net -1190 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (02 Sep 24)
|
