bobo1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 3661 * 146%
Fat:
 
Prot:
 
Carbs:
299.88g
 
214.32g
 
33.77g
- -
Mon 1: 3330 * 133%
Fat:
 
Prot:
 
Carbs:
224.18g
 
288.35g
 
36.71g
- -
June 2024
Thu 27: 2013 * 81%
Fat:
 
Prot:
 
Carbs:
85.56g
 
92.42g
 
215.05g
- -
Tue 25: 2878 * 115%
Fat:
 
Prot:
 
Carbs:
144.82g
 
139.22g
 
252.72g
- -
Sun 23: 1516 * 61%
Fat:
 
Prot:
 
Carbs:
68.27g
 
72.98g
 
139.80g
- -
Sat 22: 1180 * 47%
Fat:
 
Prot:
 
Carbs:
49.84g
 
55.00g
 
122.16g
- -
Fri 21: 3372 * 135%
Fat:
 
Prot:
 
Carbs:
121.73g
 
257.66g
 
295.30g
- -
Thu 20: 796 * 32%
Fat:
 
Prot:
 
Carbs:
17.90g
 
57.43g
 
84.28g
- -
Wed 19: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
59.48g
 
187.93g
 
224.56g
- -
Tue 18: 754 * 30%
Fat:
 
Prot:
 
Carbs:
20.63g
 
38.52g
 
95.60g
- -
Mon 17: 3325 * 133%
Fat:
 
Prot:
 
Carbs:
124.71g
 
190.33g
 
350.46g
- -
Sun 16: 2538 * 102%
Fat:
 
Prot:
 
Carbs:
80.20g
 
149.38g
 
294.71g
- -
Sat 15: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
71.40g
 
89.68g
 
198.49g
- -
Fri 14: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
72.98g
 
147.41g
 
188.14g
- -
Thu 13: 3309 * 132%
Fat:
 
Prot:
 
Carbs:
125.11g
 
209.28g
 
322.64g
- -
Wed 12: 2961 * 118%
Fat:
 
Prot:
 
Carbs:
99.01g
 
259.57g
 
240.20g
- -
Tue 11: 3332 * 133%
Fat:
 
Prot:
 
Carbs:
100.78g
 
285.44g
 
306.88g
- -
Mon 10: 3425 * 137%
Fat:
 
Prot:
 
Carbs:
91.66g
 
226.82g
 
396.36g
- -
Sun 9: 3492 * 140%
Fat:
 
Prot:
 
Carbs:
124.53g
 
283.64g
 
285.25g
- -
Sat 8: 3652 * 146%
Fat:
 
Prot:
 
Carbs:
103.42g
 
177.63g
 
320.39g
- -
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