Josef-M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1100 * 42%
Fat:
 
Prot:
 
Carbs:
47.70g
 
41.58g
 
122.62g
- -
March 2024
Sun 24: 79 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.40g
 
8.10g
- -
February 2024
Tue 20: 331 * 13%
Fat:
 
Prot:
 
Carbs:
26.56g
 
13.01g
 
11.22g
- -
January 2024
Wed 31: 122 * 5%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.05g
 
13.34g
- -
Tue 30: 1152 * 44%
Fat:
 
Prot:
 
Carbs:
27.18g
 
57.34g
 
157.23g
- -
Mon 29: 797 * 31%
Fat:
 
Prot:
 
Carbs:
43.36g
 
55.39g
 
46.37g
- -
Thu 25: 346 * 13%
Fat:
 
Prot:
 
Carbs:
22.42g
 
23.29g
 
12.32g
- -
Wed 24: 630 * 24%
Fat:
 
Prot:
 
Carbs:
32.82g
 
36.61g
 
43.52g
- -
Mon 22: 463 * 18%
Fat:
 
Prot:
 
Carbs:
23.43g
 
24.18g
 
37.01g
- -
Wed 17: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
126.95g
 
148.90g
 
227.14g
- -
Tue 16: 2499 * 96%
Fat:
 
Prot:
 
Carbs:
135.01g
 
107.62g
 
201.49g
- -
Mon 15: 1645 * 63%
Fat:
 
Prot:
 
Carbs:
95.52g
 
68.13g
 
116.90g
- -
Sun 14: 2554 * 98%
Fat:
 
Prot:
 
Carbs:
136.27g
 
127.62g
 
187.94g
- -
Sat 13: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
80.40g
 
80.47g
 
71.75g
- -
Fri 12: 43 * 2%
Fat:
 
Prot:
 
Carbs:
2.10g
 
0.65g
 
5.24g
- -
Thu 11: 834 * 32%
Fat:
 
Prot:
 
Carbs:
37.84g
 
68.99g
 
51.40g
2957*  2123
Wed 10: 2222 * 85%
Fat:
 
Prot:
 
Carbs:
143.55g
 
143.78g
 
79.38g
3916*  1694
Tue 9: 992 * 38%
Fat:
 
Prot:
 
Carbs:
53.27g
 
85.53g
 
34.83g
3196*  2204
Mon 8: 792 * 30%
Fat:
 
Prot:
 
Carbs:
32.85g
 
71.64g
 
48.03g
- -
Sun 7: 1144 * 44%
Fat:
 
Prot:
 
Carbs:
82.86g
 
33.27g
 
62.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.