sascha207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: 808 * 37%
Fat:
 
Prot:
 
Carbs:
23.11g
 
63.15g
 
80.60g
- -
Mon 13: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
27.73g
 
69.75g
 
117.80g
- -
September 2019
Sat 7: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
98.30g
 
113.60g
 
160.09g
2228*  240
April 2018
Wed 11: 684 * 28%
Fat:
 
Prot:
 
Carbs:
1.90g
 
17.40g
 
145.10g
- -
March 2018
Wed 14: 1281 * 53%
Fat:
 
Prot:
 
Carbs:
44.89g
 
110.66g
 
101.17g
- -
Tue 13: 749 * 31%
Fat:
 
Prot:
 
Carbs:
21.20g
 
83.50g
 
51.64g
- -
Mon 12: 1089 * 45%
Fat:
 
Prot:
 
Carbs:
35.29g
 
97.79g
 
89.57g
- -
Sun 11: 2068 * 86%
Fat:
 
Prot:
 
Carbs:
69.82g
 
161.69g
 
176.98g
- -
Sat 10: 1736 * 72%
Fat:
 
Prot:
 
Carbs:
59.00g
 
108.08g
 
192.89g
- -
Fri 9: 2181 * 91%
Fat:
 
Prot:
 
Carbs:
62.61g
 
139.97g
 
263.88g
- -
Thu 8: 2135 * 89%
Fat:
 
Prot:
 
Carbs:
93.60g
 
179.65g
 
137.25g
- -
Wed 7: 1504 * 63%
Fat:
 
Prot:
 
Carbs:
48.71g
 
150.35g
 
114.31g
- -
Tue 6: 2050 * 62%
Fat:
 
Prot:
 
Carbs:
87.64g
 
175.47g
 
137.01g
- -
Mon 5: 1860 * 56%
Fat:
 
Prot:
 
Carbs:
53.88g
 
151.03g
 
186.44g
- -
October 2017
Wed 11: 2314 * 70%
Fat:
 
Prot:
 
Carbs:
75.87g
 
93.31g
 
231.63g
- -
July 2017
Fri 7: 1012 * 31%
Fat:
 
Prot:
 
Carbs:
12.55g
 
93.27g
 
129.60g
- -
Wed 5: 1944 * 59%
Fat:
 
Prot:
 
Carbs:
40.63g
 
129.26g
 
261.48g
- -
Tue 4: 3074 * 93%
Fat:
 
Prot:
 
Carbs:
51.76g
 
240.86g
 
403.09g
- -
June 2017
Wed 28: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
83.31g
 
95.40g
 
222.98g
- -
Tue 27: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
63.68g
 
173.96g
 
147.23g
- -
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