lemoniadkaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 22: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
60.39g
 
98.92g
 
233.82g
- -
August 2021
Fri 6: 226 * 9%
Fat:
 
Prot:
 
Carbs:
10.92g
 
12.87g
 
19.11g
- -
June 2020
Wed 10: 648 * 36%
Fat:
 
Prot:
 
Carbs:
28.17g
 
55.90g
 
40.61g
2586*  1938
February 2020
Thu 27: 951 * 53%
Fat:
 
Prot:
 
Carbs:
49.82g
 
71.74g
 
50.31g
- -
Wed 19: 250 * 14%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
- -
Tue 18: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
87.28g
 
130.84g
 
49.62g
2254*  723
August 2019
Fri 16: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
39.28g
 
93.41g
 
356.89g
- -
July 2019
Sun 14: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
67.45g
 
135.23g
 
85.08g
- -
June 2019
Sun 2: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
March 2019
Sun 17: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
105.57g
 
206.08g
 
81.82g
- -
Tue 12: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
71.62g
 
115.88g
 
182.09g
2778*  955
February 2019
Wed 20: 791 * 39%
Fat:
 
Prot:
 
Carbs:
13.39g
 
29.50g
 
134.54g
- -
December 2018
Thu 13: 1405 * 69%
Fat:
 
Prot:
 
Carbs:
55.29g
 
75.97g
 
156.30g
- -
October 2018
Mon 15: 555 * 27%
Fat:
 
Prot:
 
Carbs:
44.45g
 
31.71g
 
5.78g
- -
Sun 14: 1525 * 75%
Fat:
 
Prot:
 
Carbs:
119.46g
 
75.22g
 
39.88g
- -
Sat 13: 2398 * 118%
Fat:
 
Prot:
 
Carbs:
175.94g
 
164.48g
 
39.28g
- -
September 2018
Sat 29: 1375 * 77%
Fat:
 
Prot:
 
Carbs:
60.29g
 
120.28g
 
85.72g
- -
Thu 27: 911 * 51%
Fat:
 
Prot:
 
Carbs:
42.80g
 
44.69g
 
83.33g
- -
Wed 26: 1897 * 106%
Fat:
 
Prot:
 
Carbs:
118.37g
 
58.22g
 
138.99g
- -
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