| Daily Average: |
Exercise: 64 Cals |
|
Food: 1497 Cals |
(Fat: 29.71g, Protein: 104.54g, Carbs: 154.17g) |
| Monthly Total: |
Exercise: 828 Cals |
|
Food: 19462 Cals |
(Fat: 386.22g, Protein: 1359.08g, Carbs: 2004.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2153 |
|
2
|
Net 2052 |
|
3
|
Net 1313 |
|
4
|
Net 1393 |
|
5
|
Net 1294 |
|
6
|
Net 1677 |
|
7
|
Net 1621 |
|
8
|
Net 1383 |
|
9
|
Net 1276 |
|
10
|
11
|
Net 794 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net 735 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
|
|
*Based on an RDI of 1411 calories (13 May 24)
|
