fergul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Thu 28: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
72.56g
 
53.04g
 
166.64g
- -
Mon 25: 357 * 18%
Fat:
 
Prot:
 
Carbs:
24.17g
 
19.61g
 
17.32g
- -
Sun 24: 914 * 46%
Fat:
 
Prot:
 
Carbs:
45.46g
 
39.92g
 
92.14g
- -
Sat 23: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
121.18g
 
63.86g
 
305.54g
- -
Fri 22: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
78.15g
 
50.60g
 
76.90g
- -
Thu 21: 742 * 37%
Fat:
 
Prot:
 
Carbs:
42.30g
 
31.74g
 
63.22g
- -
Wed 20: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
46.64g
 
44.64g
 
124.08g
- -
Mon 18: 987 * 49%
Fat:
 
Prot:
 
Carbs:
45.06g
 
47.29g
 
96.55g
- -
Tue 12: 765 * 38%
Fat:
 
Prot:
 
Carbs:
34.33g
 
36.64g
 
81.63g
- -
Mon 11: 491 * 25%
Fat:
 
Prot:
 
Carbs:
20.86g
 
18.01g
 
61.02g
2344*  1853
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