yusa83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 407 * 27%
Fat:
 
Prot:
 
Carbs:
17.51g
 
25.81g
 
37.36g
- -
Sat 25: 784 * 52%
Fat:
 
Prot:
 
Carbs:
44.19g
 
43.05g
 
48.58g
- -
Thu 23: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
71.95g
 
72.12g
 
151.21g
1722*  182
Wed 22: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
80.52g
 
46.15g
 
120.30g
1486*  84
April 2024
Fri 5: 693 * 43%
Fat:
 
Prot:
 
Carbs:
29.35g
 
30.19g
 
80.32g
- -
April 2023
Fri 14: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
75.49g
 
66.87g
 
157.41g
- -
June 2022
Thu 2: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
77.11g
 
81.61g
 
92.83g
- -
August 2018
Tue 21: 675 * 42%
Fat:
 
Prot:
 
Carbs:
24.15g
 
34.59g
 
73.10g
- -
Sun 19: 208 * 13%
Fat:
 
Prot:
 
Carbs:
9.10g
 
11.76g
 
21.13g
- -
Fri 17: 494 * 31%
Fat:
 
Prot:
 
Carbs:
30.40g
 
20.42g
 
35.64g
- -
Thu 16: 760 * 48%
Fat:
 
Prot:
 
Carbs:
42.09g
 
63.66g
 
28.23g
- -
Wed 15: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
50.89g
 
75.11g
 
71.13g
- -
Tue 14: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
74.84g
 
46.52g
 
112.69g
- -
Mon 13: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
60.12g
 
61.74g
 
86.38g
- -
Sun 12: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
91.61g
 
61.48g
 
162.82g
- -
Sat 11: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
93.83g
 
40.94g
 
87.23g
1855*  500
Fri 10: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
92.88g
 
86.57g
 
124.16g
- -
Thu 9: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
79.25g
 
89.78g
 
149.81g
- -
May 2018
Wed 23: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
76.40g
 
57.08g
 
173.08g
- -
Tue 22: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
97.78g
 
95.01g
 
112.76g
- -
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