efflatun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 27: 233 * 16%
Fat:
 
Prot:
 
Carbs:
14.42g
 
15.15g
 
11.42g
- -
June 2018
Sun 3: 637 * 53%
Fat:
 
Prot:
 
Carbs:
35.50g
 
47.48g
 
34.06g
- -
April 2018
Fri 27: 972 * 81%
Fat:
 
Prot:
 
Carbs:
49.92g
 
69.80g
 
64.32g
- -
August 2017
Sat 26: 513 * 43%
Fat:
 
Prot:
 
Carbs:
37.57g
 
19.53g
 
30.54g
- -
Fri 25: 694 * 58%
Fat:
 
Prot:
 
Carbs:
51.37g
 
26.55g
 
41.44g
- -
Thu 24: 937 * 78%
Fat:
 
Prot:
 
Carbs:
77.36g
 
26.93g
 
46.00g
1773*  836
Wed 23: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
66.42g
 
63.81g
 
49.52g
- -
Tue 22: 931 * 78%
Fat:
 
Prot:
 
Carbs:
68.48g
 
60.45g
 
24.68g
1819*  888
Mon 21: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
65.50g
 
110.10g
 
71.31g
- -
Fri 18: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
79.00g
 
61.76g
 
66.39g
1734*  526
Thu 17: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
66.36g
 
66.91g
 
72.74g
1843*  693
Wed 16: 2058 * 172%
Fat:
 
Prot:
 
Carbs:
75.79g
 
94.02g
 
249.70g
- -
Tue 15: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
68.51g
 
69.87g
 
74.53g
- -
Mon 14: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
72.25g
 
62.36g
 
87.41g
- -
Sun 13: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
45.54g
 
95.22g
 
66.13g
- -
Sat 12: 506 * 42%
Fat:
 
Prot:
 
Carbs:
32.89g
 
30.62g
 
26.21g
- -
Fri 11: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
77.02g
 
66.09g
 
47.24g
- -
July 2017
Sun 16: 401 * 22%
Fat:
 
Prot:
 
Carbs:
20.98g
 
23.15g
 
31.64g
- -
April 2017
Thu 13: - - 1740* -
Mon 10: - - 1740* -
March 2017
Thu 9: - - 1820* -
Mon 6: - - 1820* -
February 2017
Mon 13: 777 * 43%
Fat:
 
Prot:
 
Carbs:
52.34g
 
50.16g
 
29.41g
- -
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