193167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 167 * 16%
Fat:
 
Prot:
 
Carbs:
1.91g
 
34.92g
 
0.00g
- -
Sat 11: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.49g
 
0.07g
- -
August 2023
Wed 2: 300 * 12%
Fat:
 
Prot:
 
Carbs:
16.86g
 
25.86g
 
10.05g
- -
Tue 1: 578 * 23%
Fat:
 
Prot:
 
Carbs:
22.82g
 
48.90g
 
52.07g
- -
July 2023
Mon 31: 782 * 31%
Fat:
 
Prot:
 
Carbs:
47.22g
 
35.79g
 
53.10g
- -
Sun 30: 456 18%
Fat:
 
Prot:
 
Carbs:
26.61g
 
23.84g
 
30.78g
- -
Sat 29: 503 * 23%
Fat:
 
Prot:
 
Carbs:
20.28g
 
23.69g
 
58.11g
- -
Fri 28: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
71.01g
 
129.87g
 
129.60g
- -
Thu 27: 422 19%
Fat:
 
Prot:
 
Carbs:
21.02g
 
20.58g
 
40.48g
- -
Wed 26: 529 * 17%
Fat:
 
Prot:
 
Carbs:
26.28g
 
28.45g
 
46.30g
- -
Tue 25: 675 * 22%
Fat:
 
Prot:
 
Carbs:
37.32g
 
39.30g
 
44.43g
- -
Mon 24: 1173 * 38%
Fat:
 
Prot:
 
Carbs:
15.79g
 
36.16g
 
222.19g
- -
Wed 12: 270 9%
Fat:
 
Prot:
 
Carbs:
12.76g
 
17.20g
 
21.75g
- -
June 2023
Mon 26: 1115 * 36%
Fat:
 
Prot:
 
Carbs:
32.22g
 
146.07g
 
52.99g
- -
Wed 21: 1458 * 47%
Fat:
 
Prot:
 
Carbs:
56.13g
 
143.37g
 
95.33g
- -
Tue 20: 988 * 32%
Fat:
 
Prot:
 
Carbs:
28.46g
 
144.71g
 
47.43g
- -
Mon 19: 885 * 29%
Fat:
 
Prot:
 
Carbs:
46.52g
 
73.12g
 
41.70g
- -
Sun 18: 971 31%
Fat:
 
Prot:
 
Carbs:
10.45g
 
115.58g
 
98.89g
- -
Fri 16: 2094 * 68%
Fat:
 
Prot:
 
Carbs:
109.92g
 
162.02g
 
93.68g
- -
Thu 15: 929 * 30%
Fat:
 
Prot:
 
Carbs:
21.67g
 
99.77g
 
80.39g
- -
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