| October 2019 |
| Sat 19: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
38.23g |
|
216.94g |
|
1680*
|
 190
|
| Fri 18: |
1789 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
75.93g |
|
203.69g |
|
1680*
|
 109
|
| Thu 17: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
40.71g |
|
201.50g |
|
1793*
|
281
|
| Wed 16: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
49.80g |
|
232.18g |
|
1668*
|
65
|
| Tue 15: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
41.69g |
|
177.05g |
|
1583*
|
134
|
| Tue 1: |
1923 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
37.73g |
|
247.97g |
|
1607*
|
316
|
| September 2019 |
| Mon 30: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
40.60g |
|
214.42g |
|
1587*
|
2
|
| Sun 29: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
36.31g |
|
203.18g |
|
1890*
|
248
|
| Sat 28: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
48.53g |
|
185.46g |
|
1814*
|
115
|
| Fri 27: |
1768 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
39.40g |
|
230.89g |
|
1618*
|
150
|
| Thu 26: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
37.94g |
|
178.92g |
|
1704*
|
226
|
| Wed 25: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
47.88g |
|
159.54g |
|
1710*
|
363
|
| Tue 24: |
1860 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
61.48g |
|
252.19g |
|
1654*
|
206
|
| Mon 23: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
46.24g |
|
204.12g |
|
1706*
|
122
|
| Sun 22: |
1983 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
39.29g |
|
178.21g |
|
1800*
|
183
|
| Sat 21: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
45.34g |
|
127.50g |
|
1702*
|
500
|
| Fri 20: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
49.39g |
|
180.34g |
|
1691*
|
134
|
| Thu 19: |
1922 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
65.83g |
|
210.35g |
|
1626*
|
296
|
| Wed 18: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
41.61g |
|
185.50g |
|
1681*
|
188
|
| Tue 17: |
1801 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.19g |
|
61.05g |
|
115.10g |
|
2033*
|
232
|
