Olga-sammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
90.69g
 
86.48g
 
101.74g
- -
Sun 17: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
95.84g
 
63.79g
 
152.85g
- -
June 2023
Mon 26: 384 * 24%
Fat:
 
Prot:
 
Carbs:
17.50g
 
4.94g
 
55.00g
- -
April 2021
Wed 14: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
82.20g
 
89.12g
 
90.86g
- -
Tue 13: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
72.55g
 
99.58g
 
70.50g
- -
December 2020
Tue 1: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
71.38g
 
80.89g
 
157.20g
- -
September 2020
Thu 24: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
70.23g
 
51.78g
 
132.21g
- -
Wed 23: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
76.58g
 
64.12g
 
145.51g
- -
Tue 22: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
87.80g
 
78.13g
 
141.28g
- -
Mon 21: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
100.93g
 
71.28g
 
118.61g
- -
Sun 20: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
78.64g
 
71.20g
 
136.49g
- -
Sat 19: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
77.15g
 
79.99g
 
167.39g
- -
Mon 7: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
70.51g
 
99.67g
 
121.21g
- -
June 2020
Wed 3: 2256 * 141%
Fat:
 
Prot:
 
Carbs:
121.01g
 
81.42g
 
214.27g
- -
Tue 2: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
73.81g
 
76.86g
 
146.41g
- -
Mon 1: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
54.52g
 
82.79g
 
175.36g
- -
May 2020
Sun 31: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
99.72g
 
68.87g
 
107.39g
- -
Sat 30: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
80.88g
 
63.91g
 
135.31g
- -
Fri 29: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
82.69g
 
70.05g
 
119.99g
- -
Thu 28: 973 * 61%
Fat:
 
Prot:
 
Carbs:
38.94g
 
57.96g
 
98.89g
- -
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