micha.CH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 4: 727 * 40%
Fat:
 
Prot:
 
Carbs:
30.65g
 
12.38g
 
103.76g
2146*  1419
Thu 3: 959 * 53%
Fat:
 
Prot:
 
Carbs:
36.13g
 
35.04g
 
117.36g
2456*  1497
Wed 2: 998 * 55%
Fat:
 
Prot:
 
Carbs:
42.40g
 
39.88g
 
105.60g
2456*  1458
February 2016
Thu 18: 310 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
56.00g
2356*  2046
Wed 17: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
32.20g
 
32.80g
 
194.20g
2255*  1052
Tue 16: 968 * 54%
Fat:
 
Prot:
 
Carbs:
53.80g
 
20.00g
 
101.40g
2097*  1129
Mon 15: 685 * 38%
Fat:
 
Prot:
 
Carbs:
26.52g
 
19.85g
 
91.08g
2229*  1544
Fri 12: 344 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
64.00g
- -
Thu 11: 344 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
64.00g
2124*  1780
Wed 10: 344 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
64.00g
2124*  1780
Tue 9: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
43.03g
 
31.80g
 
148.47g
2258*  1154
Mon 8: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
60.14g
 
52.91g
 
240.49g
2244*  542
Sun 7: 344 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
64.00g
- -
Sat 6: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
80.73g
 
163.84g
 
52.80g
2140*  502
Fri 5: 230 * 13%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.00g
 
52.80g
2149*  1919
Thu 4: 860 * 48%
Fat:
 
Prot:
 
Carbs:
9.17g
 
23.07g
 
172.04g
2221*  1361
Wed 3: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
53.72g
 
52.32g
 
181.20g
2254*  826
Tue 2: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
25.73g
 
20.44g
 
178.13g
2161*  1148
Mon 1: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
27.67g
 
26.44g
 
193.75g
2318*  1189
January 2016
Sat 30: 520 * 29%
Fat:
 
Prot:
 
Carbs:
16.12g
 
7.42g
 
85.62g
- -
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