ZehWeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1125 * 51%
Fat:
 
Prot:
 
Carbs:
54.71g
 
78.25g
 
81.92g
- -
Sun 25: 632 * 29%
Fat:
 
Prot:
 
Carbs:
21.73g
 
50.66g
 
57.05g
- -
Fri 23: 825 * 38%
Fat:
 
Prot:
 
Carbs:
27.78g
 
78.55g
 
65.18g
- -
Tue 20: 426 * 19%
Fat:
 
Prot:
 
Carbs:
10.87g
 
19.28g
 
64.53g
- -
Sat 3: 82 * 4%
Fat:
 
Prot:
 
Carbs:
2.14g
 
16.00g
 
0.10g
- -
July 2024
Sun 28: 886 * 40%
Fat:
 
Prot:
 
Carbs:
57.23g
 
13.21g
 
94.37g
- -
June 2024
Wed 19: 523 * 24%
Fat:
 
Prot:
 
Carbs:
22.83g
 
38.35g
 
38.99g
- -
May 2024
Fri 31: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
45.69g
 
90.99g
 
72.90g
- -
Wed 29: 647 * 29%
Fat:
 
Prot:
 
Carbs:
24.96g
 
41.24g
 
58.31g
- -
Tue 28: 949 * 43%
Fat:
 
Prot:
 
Carbs:
62.60g
 
47.40g
 
47.40g
- -
Tue 21: 738 * 34%
Fat:
 
Prot:
 
Carbs:
37.38g
 
64.52g
 
34.31g
- -
Tue 14: 1004 * 46%
Fat:
 
Prot:
 
Carbs:
47.76g
 
93.78g
 
42.43g
- -
Mon 13: 865 * 39%
Fat:
 
Prot:
 
Carbs:
31.25g
 
74.12g
 
68.62g
- -
Fri 3: 862 * 39%
Fat:
 
Prot:
 
Carbs:
39.21g
 
101.05g
 
23.86g
- -
Thu 2: 572 * 26%
Fat:
 
Prot:
 
Carbs:
30.47g
 
64.02g
 
17.35g
- -
Wed 1: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
59.16g
 
51.10g
 
94.70g
- -
April 2024
Tue 30: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
114.58g
 
117.16g
 
75.44g
- -
Mon 29: 676 * 31%
Fat:
 
Prot:
 
Carbs:
34.78g
 
37.68g
 
61.36g
- -
Sun 28: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
77.44g
 
86.66g
 
163.73g
- -
Sat 27: 913 * 42%
Fat:
 
Prot:
 
Carbs:
52.88g
 
39.16g
 
65.54g
- -
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