Santarinto1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: - - 258* -
Wed 28: - - 4528* -
Sun 25: - - 1531* -
Sat 24: - - 3619* -
Fri 23: - - 3731* -
Thu 22: - - 1497* -
Wed 14: - - 2710* -
Tue 13: - - 4362* -
July 2024
Mon 8: 666 * 37%
Fat:
 
Prot:
 
Carbs:
32.22g
 
35.46g
 
58.26g
2302*  1636
Sun 7: - - 5398* -
Sat 6: - - 4162* -
Fri 5: - - 3563* -
Thu 4: 915 * 51%
Fat:
 
Prot:
 
Carbs:
45.41g
 
53.29g
 
76.94g
3069*  2154
Wed 3: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
67.36g
 
92.03g
 
154.49g
3784*  2210
Tue 2: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
59.56g
 
90.37g
 
77.62g
3900*  2690
Mon 1: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
85.80g
 
86.61g
 
188.20g
4196*  2353
June 2024
Sun 30: 468 * 26%
Fat:
 
Prot:
 
Carbs:
16.81g
 
65.60g
 
11.55g
2533*  2065
Sat 29: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
45.20g
 
105.90g
 
138.02g
2050*  643
Fri 28: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
130.30g
 
93.41g
 
256.10g
3741*  1415
Thu 27: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
47.19g
 
57.79g
 
125.90g
3754*  2603
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