melanklut1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 187 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
10.03g
 
15.44g
- -
March 2024
Sat 2: 946 * 56%
Fat:
 
Prot:
 
Carbs:
47.66g
 
36.81g
 
87.00g
- -
February 2023
Tue 7: 703 * 41%
Fat:
 
Prot:
 
Carbs:
28.90g
 
36.16g
 
67.94g
- -
Wed 1: 453 * 27%
Fat:
 
Prot:
 
Carbs:
10.09g
 
25.41g
 
63.48g
- -
January 2023
Tue 24: 783 * 46%
Fat:
 
Prot:
 
Carbs:
44.58g
 
65.38g
 
24.73g
- -
February 2021
Sun 21: 933 * 55%
Fat:
 
Prot:
 
Carbs:
31.48g
 
41.99g
 
126.52g
- -
March 2020
Thu 26: 806 * 47%
Fat:
 
Prot:
 
Carbs:
38.04g
 
44.00g
 
68.61g
- -
Sun 15: 532 * 31%
Fat:
 
Prot:
 
Carbs:
26.02g
 
15.72g
 
58.58g
- -
Fri 13: 852 * 50%
Fat:
 
Prot:
 
Carbs:
27.71g
 
37.64g
 
95.74g
- -
Thu 12: 508 * 30%
Fat:
 
Prot:
 
Carbs:
28.67g
 
20.73g
 
38.34g
- -
Wed 11: 51 * 3%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.72g
 
6.28g
- -
Mon 9: 609 * 36%
Fat:
 
Prot:
 
Carbs:
23.03g
 
27.72g
 
75.58g
- -
Sun 8: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
43.95g
 
54.77g
 
115.37g
- -
Sat 7: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
40.21g
 
42.37g
 
113.61g
- -
Fri 6: 468 * 28%
Fat:
 
Prot:
 
Carbs:
15.31g
 
15.98g
 
60.98g
- -
Thu 5: 791 * 47%
Fat:
 
Prot:
 
Carbs:
5.18g
 
27.33g
 
121.78g
- -
Wed 4: 235 * 14%
Fat:
 
Prot:
 
Carbs:
13.79g
 
12.14g
 
13.50g
- -
June 2019
Tue 25: 953 * 56%
Fat:
 
Prot:
 
Carbs:
52.20g
 
50.18g
 
72.14g
- -
Mon 24: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
44.30g
 
63.14g
 
166.79g
- -
Thu 20: 277 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
12.33g
 
38.99g
- -
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