| September 2024 |
| Fri 6: |
-
|
-
|
|
1084*
|
-
|
| Thu 5: |
-
|
-
|
|
1384*
|
-
|
| Wed 4: |
-
|
-
|
|
1791*
|
-
|
| Tue 3: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.50g |
|
38.50g |
|
790*
|
 605
|
| Mon 2: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
41.41g |
|
53.20g |
|
465*
|
 45
|
| August 2024 |
| Fri 30: |
-
|
-
|
|
553*
|
-
|
| Thu 29: |
907 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
22.35g |
|
199.09g |
|
-
|
-
|
| Wed 28: |
-
|
-
|
|
534*
|
-
|
| Mon 26: |
-
|
-
|
|
1556*
|
-
|
| Sun 25: |
-
|
-
|
|
833*
|
-
|
| Wed 21: |
-
|
-
|
|
1339*
|
-
|
| Tue 20: |
-
|
-
|
|
823*
|
-
|
| Mon 19: |
927 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
60.12g |
|
98.10g |
|
1654*
|
727
|
| Sun 18: |
-
|
-
|
|
1383*
|
-
|
| Sat 17: |
-
|
-
|
|
695*
|
-
|
| Fri 16: |
-
|
-
|
|
1868*
|
-
|
| Thu 15: |
-
|
-
|
|
794*
|
-
|
| Wed 14: |
-
|
-
|
|
1869*
|
-
|
| Tue 13: |
1882 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
173.86g |
|
127.84g |
|
788*
|
1094
|
| Mon 12: |
2265 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
159.57g |
|
298.13g |
|
599*
|
1666
|
| Sun 11: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
105.28g |
|
168.64g |
|
-
|
-
|
| Sat 10: |
1697 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
109.70g |
|
188.12g |
|
-
|
-
|
| Fri 9: |
2202 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
146.93g |
|
233.12g |
|
1176*
|
1026
|
