sarahblanco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 299 * 15%
Fat:
 
Prot:
 
Carbs:
9.53g
 
17.31g
 
36.66g
- -
March 2019
Thu 14: - - 2581* -
July 2018
Sun 15: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
51.47g
 
32.42g
 
171.59g
2293*  1001
May 2018
Tue 29: 279 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
14.90g
 
39.30g
- -
April 2018
Thu 19: 63 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.31g
 
15.13g
- -
Thu 12: 322 * 16%
Fat:
 
Prot:
 
Carbs:
18.95g
 
19.77g
 
18.49g
- -
Wed 11: 188 * 9%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.70g
 
17.70g
- -
Tue 10: 285 * 14%
Fat:
 
Prot:
 
Carbs:
10.47g
 
14.98g
 
32.47g
2963*  2678
Mon 9: 230 * 12%
Fat:
 
Prot:
 
Carbs:
11.32g
 
19.01g
 
12.35g
2721*  2491
Fri 6: 192 * 10%
Fat:
 
Prot:
 
Carbs:
5.85g
 
4.56g
 
32.70g
- -
Thu 5: 205 * 10%
Fat:
 
Prot:
 
Carbs:
3.89g
 
6.08g
 
37.76g
2963*  2758
Wed 4: 513 * 26%
Fat:
 
Prot:
 
Carbs:
26.20g
 
17.25g
 
51.05g
2479*  1966
Tue 3: 254 * 13%
Fat:
 
Prot:
 
Carbs:
8.77g
 
7.79g
 
34.73g
- -
Sun 1: 303 * 15%
Fat:
 
Prot:
 
Carbs:
8.89g
 
26.41g
 
29.52g
- -
March 2018
Sat 31: 208 * 10%
Fat:
 
Prot:
 
Carbs:
7.84g
 
28.84g
 
3.98g
- -
Fri 30: 99 * 5%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.35g
 
4.20g
2721*  2622
Thu 29: 219 * 11%
Fat:
 
Prot:
 
Carbs:
12.15g
 
10.33g
 
17.01g
2963*  2744
Wed 28: 256 * 13%
Fat:
 
Prot:
 
Carbs:
15.65g
 
22.05g
 
6.80g
- -
Tue 27: 316 * 16%
Fat:
 
Prot:
 
Carbs:
18.82g
 
27.02g
 
8.53g
- -
Mon 26: 293 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
22.59g
 
23.76g
- -
Fri 23: 311 * 16%
Fat:
 
Prot:
 
Carbs:
14.62g
 
35.86g
 
8.78g
2721*  2410
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