| July 2023 |
| Sat 1: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
46.36g |
|
29.83g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
55.95g |
|
145.70g |
|
-
|
-
|
| Thu 29: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
82.88g |
|
176.45g |
|
-
|
-
|
| Wed 28: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
81.07g |
|
140.66g |
|
-
|
-
|
| Tue 27: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
89.79g |
|
166.27g |
|
-
|
-
|
| Mon 26: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
93.87g |
|
170.52g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
66.39g |
|
190.32g |
|
-
|
-
|
| Thu 11: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
78.72g |
|
204.30g |
|
-
|
-
|
| Wed 10: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
71.11g |
|
192.51g |
|
-
|
-
|
| Tue 9: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
64.33g |
|
194.57g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
21.58g |
|
76.80g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
48.83g |
|
156.91g |
|
-
|
-
|
| Mon 30: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
93.57g |
|
145.62g |
|
-
|
-
|
| Thu 26: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
49.12g |
|
173.75g |
|
-
|
-
|
| Wed 25: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
65.15g |
|
210.72g |
|
-
|
-
|
| Tue 24: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
66.68g |
|
171.12g |
|
-
|
-
|
| Mon 23: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
88.53g |
|
194.51g |
|
-
|
-
|
| Fri 20: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
58.25g |
|
131.67g |
|
-
|
-
|
| Thu 19: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
78.43g |
|
206.53g |
|
-
|
-
|
| Wed 18: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
73.94g |
|
155.37g |
|
-
|
-
|
