| December 2022 |
| Wed 21: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
32.19g |
|
166.62g |
|
-
|
-
|
| Sun 18: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
38.15g |
|
162.56g |
|
-
|
-
|
| Sat 17: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
38.66g |
|
151.87g |
|
-
|
-
|
| Fri 16: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
8.41g |
|
41.68g |
|
-
|
-
|
| Thu 15: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
22.74g |
|
109.96g |
|
-
|
-
|
| Wed 14: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
49.37g |
|
181.10g |
|
-
|
-
|
| Tue 13: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
37.24g |
|
131.36g |
|
-
|
-
|
| Mon 12: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
57.55g |
|
110.75g |
|
-
|
-
|
| Sun 11: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
21.99g |
|
162.87g |
|
-
|
-
|
| Sat 10: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
35.27g |
|
200.60g |
|
-
|
-
|
| Fri 9: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
9.49g |
|
51.87g |
|
-
|
-
|
| Wed 7: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
30.17g |
|
88.53g |
|
-
|
-
|
| Tue 6: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
55.64g |
|
188.20g |
|
-
|
-
|
| Mon 5: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
42.31g |
|
142.11g |
|
-
|
-
|
| Sun 4: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
48.28g |
|
171.27g |
|
-
|
-
|
| Sat 3: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
37.97g |
|
142.75g |
|
-
|
-
|
| Fri 2: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
57.10g |
|
133.87g |
|
-
|
-
|
| Thu 1: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
44.97g |
|
194.20g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
56.74g |
|
151.52g |
|
-
|
-
|
| Tue 29: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
68.18g |
|
204.78g |
|
-
|
-
|
