lascutok1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 911 * 54%
Fat:
 
Prot:
 
Carbs:
36.11g
 
68.24g
 
75.91g
- -
Tue 30: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
43.67g
 
64.91g
 
124.92g
- -
Mon 22: 556 * 33%
Fat:
 
Prot:
 
Carbs:
23.27g
 
45.34g
 
41.73g
- -
Fri 12: 276 * 16%
Fat:
 
Prot:
 
Carbs:
13.67g
 
12.01g
 
27.09g
- -
Thu 11: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
87.68g
 
104.91g
 
81.42g
- -
Wed 10: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
55.78g
 
133.19g
 
68.82g
- -
Tue 9: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
86.09g
 
68.40g
 
65.36g
- -
Wed 3: 625 * 37%
Fat:
 
Prot:
 
Carbs:
31.76g
 
65.09g
 
16.77g
- -
Tue 2: 167 * 10%
Fat:
 
Prot:
 
Carbs:
17.48g
 
2.64g
 
0.27g
- -
February 2021
Sun 28: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
67.56g
 
79.60g
 
90.45g
- -
Sat 27: 762 * 45%
Fat:
 
Prot:
 
Carbs:
40.34g
 
56.86g
 
43.46g
- -
Thu 25: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
62.37g
 
74.14g
 
78.57g
- -
Wed 24: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
69.26g
 
80.50g
 
70.21g
- -
Tue 23: 495 * 29%
Fat:
 
Prot:
 
Carbs:
20.53g
 
31.39g
 
49.27g
- -
Mon 22: 959 * 56%
Fat:
 
Prot:
 
Carbs:
40.85g
 
69.19g
 
77.46g
- -
Sat 20: 918 * 54%
Fat:
 
Prot:
 
Carbs:
42.74g
 
75.06g
 
57.36g
- -
Fri 19: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
61.52g
 
91.27g
 
71.30g
- -
Thu 18: 994 * 58%
Fat:
 
Prot:
 
Carbs:
55.38g
 
69.44g
 
53.63g
- -
Wed 17: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
62.81g
 
121.52g
 
52.46g
- -
Mon 15: 899 * 53%
Fat:
 
Prot:
 
Carbs:
26.77g
 
127.20g
 
31.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.