Daily Average: |
Exercise: 260 Cals |
|
Food: 347 Cals |
(Fat: 17.14g, Protein: 10.81g, Carbs: 39.61g) |
Monthly Total: |
Exercise: 2079 Cals |
|
Food: 2082 Cals |
(Fat: 102.85g, Protein: 64.86g, Carbs: 237.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 19 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 39 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1051 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -47 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -99 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
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*Based on an RDI of 585 calories (15 Jan 24)
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