ayamp2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 8: 1596 * 73%
Fat:
 
Prot:
 
Carbs:
43.71g
 
63.17g
 
225.25g
5214*  3618
January 2016
Mon 25: 1596 * 73%
Fat:
 
Prot:
 
Carbs:
19.05g
 
45.94g
 
297.34g
- -
Sun 24: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
58.21g
 
54.62g
 
324.01g
1897*  115
Sat 23: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
41.62g
 
73.72g
 
412.53g
- -
Fri 22: 683 * 31%
Fat:
 
Prot:
 
Carbs:
20.18g
 
21.94g
 
101.61g
- -
Thu 21: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
15.76g
 
53.76g
 
352.35g
- -
Wed 20: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
81.65g
 
89.89g
 
269.10g
2527*  337
Tue 19: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
41.02g
 
65.57g
 
325.83g
- -
Mon 18: 1583 * 72%
Fat:
 
Prot:
 
Carbs:
34.72g
 
94.34g
 
215.84g
- -
Sun 17: 2483 * 113%
Fat:
 
Prot:
 
Carbs:
112.76g
 
55.95g
 
314.03g
2183  300
Sat 16: 2598 * 118%
Fat:
 
Prot:
 
Carbs:
94.84g
 
72.98g
 
359.48g
2064*  534
Fri 15: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
62.21g
 
88.88g
 
271.12g
3037*  1036
Thu 14: 1691 * 77%
Fat:
 
Prot:
 
Carbs:
27.03g
 
55.82g
 
306.23g
- -
Wed 13: 1349 * 61%
Fat:
 
Prot:
 
Carbs:
26.45g
 
41.86g
 
235.44g
- -
Tue 12: 602 * 27%
Fat:
 
Prot:
 
Carbs:
7.49g
 
20.94g
 
112.19g
- -
Mon 11: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
45.95g
 
105.15g
 
174.28g
- -
Sun 10: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
34.10g
 
70.55g
 
286.70g
1794*  56
Sat 9: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
49.84g
 
91.64g
 
311.83g
1626*  503
Fri 8: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
38.46g
 
57.68g
 
234.17g
3810*  2262
Thu 7: 1394 * 63%
Fat:
 
Prot:
 
Carbs:
53.40g
 
43.67g
 
185.10g
1979*  585
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