| January 2021 |
| Sat 9: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
54.75g |
|
221.06g |
|
-
|
-
|
| Fri 8: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
41.95g |
|
203.33g |
|
-
|
-
|
| Thu 7: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
24.44g |
|
106.88g |
|
-
|
-
|
| Wed 6: |
399 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
9.83g |
|
73.73g |
|
-
|
-
|
| Tue 5: |
1646 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
58.52g |
|
233.10g |
|
-
|
-
|
| Sun 3: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
5.88g |
|
53.05g |
|
2502*
|
 2252
|
| June 2020 |
| Wed 24: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
20.27g |
|
66.34g |
|
2391*
|
1938
|
| Wed 10: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
20.27g |
|
66.34g |
|
-
|
-
|
| Tue 9: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
20.27g |
|
66.34g |
|
-
|
-
|
| Mon 8: |
556 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
23.18g |
|
80.06g |
|
-
|
-
|
| Sun 7: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
10.53g |
|
71.39g |
|
-
|
-
|
| Sat 6: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
10.81g |
|
86.48g |
|
2096*
|
1673
|
| Thu 4: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
53.97g |
|
139.59g |
|
-
|
-
|
| Wed 3: |
937 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
51.75g |
|
143.84g |
|
-
|
-
|
| Tue 2: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
35.85g |
|
234.36g |
|
-
|
-
|
| Mon 1: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| May 2020 |
| Sun 10: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
10.43g |
|
57.42g |
|
-
|
-
|
| January 2020 |
| Mon 6: |
1071 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
29.56g |
|
144.09g |
|
-
|
-
|
| Sun 5: |
1012 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
29.14g |
|
93.55g |
|
2532*
|
1520
|
| Sat 4: |
1085 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
36.48g |
|
122.20g |
|
-
|
-
|
