airmaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.73g
 
30.47g
- -
August 2018
Fri 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 29: 644 * 38%
Fat:
 
Prot:
 
Carbs:
20.63g
 
44.22g
 
68.73g
- -
Tue 28: 699 * 41%
Fat:
 
Prot:
 
Carbs:
21.40g
 
33.94g
 
92.14g
- -
Mon 27: 680 * 40%
Fat:
 
Prot:
 
Carbs:
33.16g
 
38.75g
 
54.28g
- -
May 2018
Thu 24: 567 * 33%
Fat:
 
Prot:
 
Carbs:
13.15g
 
18.80g
 
92.75g
- -
Mon 21: 244 * 14%
Fat:
 
Prot:
 
Carbs:
10.60g
 
3.91g
 
35.40g
- -
Sat 19: 486 * 29%
Fat:
 
Prot:
 
Carbs:
21.60g
 
10.20g
 
60.00g
- -
Fri 18: 384 * 23%
Fat:
 
Prot:
 
Carbs:
14.95g
 
19.54g
 
46.22g
- -
Thu 17: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
80.69g
 
88.74g
 
208.69g
- -
Wed 16: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
67.55g
 
44.26g
 
110.66g
- -
Tue 15: 996 * 59%
Fat:
 
Prot:
 
Carbs:
42.70g
 
78.57g
 
67.46g
- -
Mon 14: 620 * 36%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Wed 2: 491 * 29%
Fat:
 
Prot:
 
Carbs:
20.39g
 
25.77g
 
52.42g
- -
Tue 1: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
54.89g
 
53.23g
 
165.93g
351*  1003
April 2018
Mon 30: - - 814* -
Sun 29: - - 834* -
Sat 28: - - 687* -
Fri 27: - - 856* -
Thu 26: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
38.16g
 
79.88g
 
164.21g
- -
Wed 25: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
59.85g
 
79.50g
 
148.80g
875*  575
Tue 24: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
66.07g
 
66.16g
 
119.89g
472*  878
Mon 23: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
19.79g
 
41.19g
 
137.65g
430*  601
Sun 22: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
74.18g
 
64.82g
 
194.52g
765*  944
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