vjordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Wed 24: 731 * 61%
Fat:
 
Prot:
 
Carbs:
19.11g
 
57.09g
 
84.97g
- -
Sat 20: 377 * 31%
Fat:
 
Prot:
 
Carbs:
11.00g
 
19.00g
 
58.00g
2346*  1969
Wed 10: 890 * 74%
Fat:
 
Prot:
 
Carbs:
24.00g
 
61.00g
 
108.00g
2346*  1456
Tue 9: 370 * 31%
Fat:
 
Prot:
 
Carbs:
9.50g
 
15.00g
 
57.75g
2592*  2222
Mon 8: 979 * 82%
Fat:
 
Prot:
 
Carbs:
28.95g
 
59.81g
 
121.80g
2507*  1528
Sun 7: 677 56%
Fat:
 
Prot:
 
Carbs:
27.56g
 
46.92g
 
63.44g
3076  2399
Sat 6: 902 * 75%
Fat:
 
Prot:
 
Carbs:
24.18g
 
77.53g
 
95.10g
3426*  2524
Fri 5: 829 69%
Fat:
 
Prot:
 
Carbs:
33.04g
 
91.34g
 
36.66g
3157  2328
Thu 4: 952 79%
Fat:
 
Prot:
 
Carbs:
29.19g
 
75.58g
 
95.59g
2260  1308
Tue 2: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
42.29g
 
66.53g
 
122.83g
2699*  1561
Mon 1: 779 65%
Fat:
 
Prot:
 
Carbs:
22.32g
 
57.59g
 
91.48g
2305*  1526
February 2010
Sun 28: 425 35%
Fat:
 
Prot:
 
Carbs:
3.50g
 
23.00g
 
78.00g
2425*  2000
Thu 25: 554 * 46%
Fat:
 
Prot:
 
Carbs:
15.32g
 
32.52g
 
80.00g
2311*  1757
Wed 24: 870 72%
Fat:
 
Prot:
 
Carbs:
20.00g
 
67.00g
 
108.00g
2498  1628
Tue 23: 465 * 39%
Fat:
 
Prot:
 
Carbs:
8.84g
 
29.35g
 
71.05g
2356*  1891
Wed 17: 670 56%
Fat:
 
Prot:
 
Carbs:
9.33g
 
58.10g
 
95.07g
2837*  2167
Tue 16: 750 * 62%
Fat:
 
Prot:
 
Carbs:
12.82g
 
71.18g
 
89.11g
2790*  2040
Mon 15: 735 61%
Fat:
 
Prot:
 
Carbs:
22.37g
 
45.87g
 
99.30g
2675*  1940
Sat 13: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
46.80g
 
77.39g
 
73.94g
3203*  2160
Fri 12: 540 * 45%
Fat:
 
Prot:
 
Carbs:
10.00g
 
55.00g
 
57.00g
4077*  3537
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