alykova8108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
41.66g
 
68.61g
 
144.78g
64*  1190
Mon 22: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
46.91g
 
96.09g
 
137.89g
165*  1248
Sun 21: - - 10* -
Sat 20: - - 9* -
Fri 19: - - 218* -
Thu 18: - - 190* -
Wed 17: - - 297* -
Tue 16: - - 274* -
Mon 15: - - 175* -
Sun 14: - - 53* -
Sat 13: - - 118* -
Fri 12: - - 267* -
Thu 11: - - 300* -
Wed 10: - - 169* -
Tue 9: - - 321* -
Mon 8: - - 337* -
Sun 7: - - 307* -
Sat 6: - - 442* -
Fri 5: - - 158* -
Thu 4: - - 250* -
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