| Daily Average: |
Exercise: 2509 Cals |
|
Food: 1002 Cals |
(Fat: 39.71g, Protein: 38.71g, Carbs: 114.88g) |
| Monthly Total: |
Exercise: 25093 Cals |
|
Food: 10017 Cals |
(Fat: 397.12g, Protein: 387.11g, Carbs: 1148.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2150 |
|
2
|
Net -1081 |
|
3
|
Net -1262 |
|
4
|
Net -1888 |
|
5
|
Net -2129 |
|
6
|
Net -1812 |
|
7
|
Net -1061 |
|
8
|
Net -1749 |
|
9
|
Net -907 |
|
10
|
Net -1037 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (19 Jan 24)
|
