cheriko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 151 * 13%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.58g
 
39.64g
- -
August 2018
Sat 25: 1831 153%
Fat:
 
Prot:
 
Carbs:
38.94g
 
82.76g
 
291.38g
- -
Tue 14: 448 37%
Fat:
 
Prot:
 
Carbs:
4.36g
 
7.60g
 
102.30g
- -
Sun 12: 1143 95%
Fat:
 
Prot:
 
Carbs:
9.11g
 
34.21g
 
242.87g
- -
Sat 11: 1886 157%
Fat:
 
Prot:
 
Carbs:
36.35g
 
79.72g
 
320.66g
- -
Thu 9: 1709 142%
Fat:
 
Prot:
 
Carbs:
25.75g
 
44.19g
 
330.48g
- -
Wed 8: 407 34%
Fat:
 
Prot:
 
Carbs:
4.77g
 
8.03g
 
88.99g
- -
Mon 6: 308 26%
Fat:
 
Prot:
 
Carbs:
4.10g
 
6.26g
 
65.20g
- -
Sun 5: 1228 102%
Fat:
 
Prot:
 
Carbs:
16.25g
 
50.61g
 
228.26g
- -
Sat 4: 1375 115%
Fat:
 
Prot:
 
Carbs:
36.73g
 
76.83g
 
182.81g
- -
Fri 3: 1488 124%
Fat:
 
Prot:
 
Carbs:
20.83g
 
56.50g
 
273.27g
- -
Thu 2: 1402 117%
Fat:
 
Prot:
 
Carbs:
17.89g
 
48.93g
 
266.23g
- -
Wed 1: 1026 86%
Fat:
 
Prot:
 
Carbs:
14.85g
 
39.63g
 
189.47g
- -
July 2018
Tue 31: 336 * 28%
Fat:
 
Prot:
 
Carbs:
4.33g
 
6.85g
 
71.45g
- -
Mon 30: 1265 105%
Fat:
 
Prot:
 
Carbs:
15.16g
 
42.91g
 
246.74g
- -
Sat 28: 1534 128%
Fat:
 
Prot:
 
Carbs:
44.29g
 
92.26g
 
196.31g
- -
Fri 27: 1417 118%
Fat:
 
Prot:
 
Carbs:
14.87g
 
47.27g
 
277.11g
- -
Thu 26: 1574 131%
Fat:
 
Prot:
 
Carbs:
18.89g
 
53.19g
 
313.30g
- -
Wed 25: 1734 144%
Fat:
 
Prot:
 
Carbs:
16.24g
 
46.68g
 
365.02g
- -
Tue 24: 1610 134%
Fat:
 
Prot:
 
Carbs:
16.44g
 
46.47g
 
337.02g
- -
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