gülkedisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 542 * 36%
Fat:
 
Prot:
 
Carbs:
45.75g
 
26.85g
 
5.70g
- -
May 2020
Sun 31: 889 * 60%
Fat:
 
Prot:
 
Carbs:
40.28g
 
38.42g
 
98.25g
2733*  1844
Sat 30: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
56.71g
 
44.00g
 
154.38g
- -
Thu 28: - - 2566* -
Sat 23: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.80g
- -
Thu 21: 385 * 26%
Fat:
 
Prot:
 
Carbs:
23.63g
 
18.56g
 
26.12g
- -
Wed 20: 954 * 64%
Fat:
 
Prot:
 
Carbs:
30.36g
 
36.27g
 
83.39g
- -
Thu 7: 1442 * 97%
Fat:
 
Prot:
 
Carbs:
94.79g
 
71.15g
 
85.93g
3030*  1588
Wed 6: 1221 * 82%
Fat:
 
Prot:
 
Carbs:
56.64g
 
59.73g
 
120.42g
3022*  1801
April 2020
Thu 23: 972 * 65%
Fat:
 
Prot:
 
Carbs:
33.88g
 
54.61g
 
111.35g
- -
Sun 19: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
48.97g
 
81.59g
 
88.12g
- -
Wed 8: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
85.92g
 
51.14g
 
103.07g
- -
July 2019
Thu 11: 897 * 60%
Fat:
 
Prot:
 
Carbs:
36.40g
 
33.51g
 
116.77g
- -
June 2019
Mon 17: 164 * 11%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
Sat 1: 974 * 65%
Fat:
 
Prot:
 
Carbs:
29.73g
 
58.81g
 
127.46g
- -
March 2019
Tue 12: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
55.31g
 
63.69g
 
101.06g
- -
Mon 11: 978 * 65%
Fat:
 
Prot:
 
Carbs:
47.94g
 
52.60g
 
88.69g
- -
February 2019
Tue 12: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
38.95g
 
59.19g
 
160.28g
- -
Sun 10: 880 * 59%
Fat:
 
Prot:
 
Carbs:
52.08g
 
69.27g
 
33.69g
- -
Fri 8: - - 2099* -
January 2019
Mon 14: 80 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
17.00g
- -
Fri 11: 244 * 16%
Fat:
 
Prot:
 
Carbs:
9.06g
 
16.28g
 
23.12g
- -
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