garamon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
112.40g
 
90.26g
 
177.98g
- -
Tue 17: 2807 * 140%
Fat:
 
Prot:
 
Carbs:
89.70g
 
148.06g
 
332.34g
- -
Mon 16: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
69.20g
 
176.58g
 
213.77g
- -
Sun 15: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
54.29g
 
152.15g
 
184.74g
- -
Sat 14: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
76.13g
 
144.32g
 
279.48g
- -
Fri 13: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
47.29g
 
133.41g
 
232.98g
- -
Thu 12: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
77.18g
 
195.28g
 
167.92g
- -
Wed 11: 2350 * 118%
Fat:
 
Prot:
 
Carbs:
74.68g
 
183.18g
 
252.79g
- -
Tue 10: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
81.17g
 
163.40g
 
150.17g
- -
Mon 9: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
78.87g
 
160.70g
 
170.20g
- -
Sun 8: 2257 * 113%
Fat:
 
Prot:
 
Carbs:
124.91g
 
152.56g
 
131.38g
- -
Sat 7: 2457 * 123%
Fat:
 
Prot:
 
Carbs:
63.71g
 
239.41g
 
228.68g
- -
Fri 6: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
55.54g
 
193.36g
 
182.97g
- -
Thu 5: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
78.90g
 
229.62g
 
255.55g
- -
Wed 4: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
45.04g
 
171.41g
 
211.75g
- -
Tue 3: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
72.85g
 
157.03g
 
166.36g
- -
Mon 2: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
79.75g
 
147.03g
 
145.34g
- -
Sun 1: 2498 * 125%
Fat:
 
Prot:
 
Carbs:
130.53g
 
139.48g
 
192.01g
- -
August 2024
Sat 31: 2921 * 133%
Fat:
 
Prot:
 
Carbs:
133.49g
 
173.02g
 
258.65g
- -
Fri 30: 3747 * 170%
Fat:
 
Prot:
 
Carbs:
168.01g
 
175.74g
 
385.51g
- -
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