Khrustalev-Daniil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 447 * 24%
Fat:
 
Prot:
 
Carbs:
29.88g
 
25.70g
 
21.01g
- -
March 2024
Tue 26: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
66.21g
 
89.51g
 
138.13g
- -
Mon 25: 199 * 10%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 21: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.50g
- -
Tue 19: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
74.43g
 
131.50g
 
147.79g
- -
Mon 18: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
61.71g
 
73.31g
 
121.21g
- -
Sun 17: 929 * 49%
Fat:
 
Prot:
 
Carbs:
30.47g
 
30.31g
 
136.66g
- -
Sat 16: 2206 * 116%
Fat:
 
Prot:
 
Carbs:
103.77g
 
127.04g
 
193.57g
- -
Fri 15: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
65.84g
 
75.27g
 
248.86g
- -
Thu 14: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
61.61g
 
93.03g
 
204.57g
- -
Wed 13: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
62.06g
 
122.89g
 
157.41g
- -
Tue 12: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
54.48g
 
110.79g
 
194.37g
3097*  1365
December 2023
Wed 6: 681 * 36%
Fat:
 
Prot:
 
Carbs:
39.62g
 
40.36g
 
42.47g
- -
Tue 5: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
34.27g
 
128.31g
 
250.01g
- -
Mon 4: 974 * 51%
Fat:
 
Prot:
 
Carbs:
57.40g
 
78.63g
 
36.72g
- -
Sun 3: 505 * 27%
Fat:
 
Prot:
 
Carbs:
6.55g
 
51.49g
 
62.13g
- -
Sat 2: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
52.93g
 
150.66g
 
100.80g
- -
Fri 1: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
71.58g
 
84.33g
 
10.77g
- -
November 2023
Thu 30: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
45.48g
 
116.41g
 
183.34g
- -
Wed 29: 2332 * 123%
Fat:
 
Prot:
 
Carbs:
105.85g
 
154.23g
 
190.43g
- -
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