Jujucad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 2639* -
Sat 7: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
54.48g
 
55.49g
 
153.68g
2876*  1560
Fri 6: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
77.03g
 
48.75g
 
181.39g
3078*  1469
Thu 5: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
62.87g
 
36.57g
 
177.35g
2984*  1532
Wed 4: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
69.47g
 
53.67g
 
175.52g
2909*  1358
Tue 3: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
66.51g
 
62.12g
 
175.74g
3264*  1690
Mon 2: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
82.23g
 
70.48g
 
198.07g
3351*  1534
Sun 1: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
88.65g
 
44.87g
 
182.32g
3456*  1757
August 2024
Sat 31: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
65.47g
 
89.90g
 
202.90g
3177*  1416
Fri 30: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
59.63g
 
68.56g
 
195.10g
3123*  1514
Thu 29: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
85.65g
 
67.48g
 
182.54g
3503*  1722
Wed 28: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
65.16g
 
72.06g
 
198.14g
1850*  163
Tue 27: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
68.96g
 
72.49g
 
191.96g
3264*  1564
Mon 26: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
55.50g
 
85.14g
 
157.95g
2931*  1431
Sun 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
64.93g
 
54.93g
 
156.11g
3057*  1642
Sat 24: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
63.49g
 
73.22g
 
224.58g
2877*  1129
Fri 23: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
64.40g
 
56.24g
 
197.56g
2893*  1303
Thu 22: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
69.53g
 
52.50g
 
160.82g
2976*  1491
Wed 21: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
79.79g
 
62.34g
 
179.67g
2963*  1259
Tue 20: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
77.32g
 
36.77g
 
148.75g
3258*  1826
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